In this course, we will share one of the most detailed meditation techniques found in the Early Buddhist Texts, called Anapanasati.
Usually translated as “Mindfulness of Breathing”, Anapanasati is a mental cultivation process consisting of 16 stages, where the meditator learns how to observe the mind-body processes, including sensations, emotions, thought, and the more subtle relationship between these phenomena and the common clinging to these that produces attachment and dissatisfaction.
As you develop more concentration, you may be able to understand the impermanence of our clung-to identity, release yourself from it, and experience freedom of mind.
Course Curriculum
DAY 1
Available in
days
days
after you enroll
DAY 2
Available in
days
days
after you enroll
DAY 3
Available in
days
days
after you enroll
DAY 4
Available in
days
days
after you enroll
DAY 5
Available in
days
days
after you enroll
DAY 6
Available in
days
days
after you enroll
DAY 7
Available in
days
days
after you enroll
DAY 8
Available in
days
days
after you enroll
DAY 9
Available in
days
days
after you enroll
DAY 10
Available in
days
days
after you enroll
DAY 11
Available in
days
days
after you enroll
DAY 12
Available in
days
days
after you enroll
DAY 13
Available in
days
days
after you enroll
DAY 14
Available in
days
days
after you enroll
DAY 15
Available in
days
days
after you enroll
DAY 16
Available in
days
days
after you enroll
DAY 17
Available in
days
days
after you enroll
DAY 18
Available in
days
days
after you enroll
DAY 19
Available in
days
days
after you enroll
DAY 20
Available in
days
days
after you enroll