200 Hour Online Yoga Teacher Training
Once you enroll in the 200-Hour Online Yoga Teacher Training Course, you’ll receive immediate access to all course materials.
Below, you’ll find the full curriculum. The suggested schedule outlines how to complete the training in just 4 weeks, but you’re free to move at your own pace and attend classes whenever it fits your routine.
Course Curriculum
WELCOME!
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LIVE VIDEO MEETINGS
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MODULE 01
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MODULE 02
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MODULE 03
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MODULE 04
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TEACHING PRACTICE 01
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MODULE 05
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- Meditation - Mindfulness of Breathing Introduction to the Second Tetrad (27:56)
- Vinyasa Yoga - Shoulder stands, Ujjayi breath (89:13)
- Yoga Philosophy - A brief overview of the Yoga Sutras (44:09)
- Art of Teaching - Standing Asana clinic: Square hips, Open hips (56:42)
- Hatha Yoga - Sama Vritti Pranayama (92:39)
MODULE 06
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- Meditation - Steps 1-8, Second Tetrad, Contemplation of sensations (29:11)
- Hatha Yoga - Transitions (90:58)
- Yoga Philosophy - Kleshas (51:04)
- Art of Teaching - Balancing, Core Asana (62:08)
- Anatomy & Physiology - Proprioception, Interoception, Dynamic Balance (45:45)
- Hatha Yoga - Maha Yoga Pranayama (90:01)
MODULE 07
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- Meditation - Steps 1-8, Second Tetrad, Contemplation of sensations (28:23)
- Vinyasa Yoga - Twists and Inversions (89:44)
- Yoga Philosophy - Yamas (63:21)
- Art of Teaching - Adjustment and Conscious Touch (52:03)
- Anatomy & Physiology - The Evolution of Yoga Anatomy (59:40)
- Hatha Yoga - Kapalabhati Pranayama (89:56)
MODULE 08
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TEACHING PRACTICE 02
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MODULE 09
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- Meditation - Contemplation of the Mind / Thoughts (28:12)
- Hatha Yoga - Sthira Sukham Asanam (89:32)
- Yoga Philosophy - Asana, Pranayama & Pratyahara (40:54)
- Art of Teaching - Introduction and Warm Ups (41:50)
- Art of Teaching - Asana in the Hatha tradition (44:30)
- Hatha Yoga - Sitkarin Pranayama (86:53)
MODULE 10
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TEACHING PRACTICE 03
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MODULE 11
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- Meditation - Contemplation of the Mind / Thoughts (28:59)
- Hatha Yoga - Mula Bandha in Antara Kumbhaka (93:27)
- Yoga Philosophy - Samskaras and Liberation (36:12)
- Art of Teaching - Demonstration and Cueing (36:19)
- Anatomy & Physiology - Joint Segments and Terms of Movement (57:11)
- Hatha Yoga - Surya Namaskar Classic, Maha Yoga Pranayama (78:19)
MODULE 12
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- Meditation - Contemplation of the Mind / Thoughts (29:17)
- Vinyasa Yoga - Astanga (82:01)
- Yoga Philosophy - Tantra Yoga: Vision and Basic Terms (41:35)
- Art of Teaching - Sanskrit for Yoga Teachers (74:08)
- Anatomy & Physiology - Inner Journey: Axial and Appendicular, The SI Joint, Discs (53:05)
- Restorative Yoga - Tapping into the Relaxation Response (94:47)
TEACHING PRACTICE 04
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MODULE 13
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MODULE 14
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MODULE 15
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MODULE 16
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- Meditation - Contemplation of Processes (29:19)
- Vinyasa Yoga - Forward Bends, Core and Arm Balances (92:40)
- Yoga Philosophy - Six Realms of Existence (57:30)
- Art of Teaching - Sequencing and Timing Part 01 (50:55)
- Anatomy & Physiology - Introduction to the Muscle Groups (62:59)
- Hatha Yoga - Peak Pose: Sirsasana (99:06)
TEACHING PRACTICE 05
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MODULE 17
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- Meditation - Anapanasati steps 1-16 (30:23)
- Hatha Yoga - Standing Asana Sequence, Pigeon, Ujjayi Pranayama (78:05)
- Yoga Philosophy - Bhagavad Gita Part 01 (53:41)
- Art of Teaching - Sequencing and Timing Part 02 (48:15)
- Anatomy & Physiology - Lower Body Muscle Groups (48:32)
- Hatha Yoga - Integrative Hatha Practice (98:36)
TEACHING PRACTICE 06
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MODULE 18
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- Meditation - Anapanasati steps 1-16 (30:23)
- Vinyasa Yoga - Budokon-inspired Slow Flow (86:30)
- Yoga Philosophy - Bhagavad Gita Part 02 (50:09)
- Art of Teaching - Teaching and Sequencing Pranayama (58:38)
- Anatomy & Physiology Upper Body Muscle Groups / Tension and Compression (58:26)
- Yin Yoga - The Functional Approach (102:20)
MODULE 19
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- Meditation - Anapanasati steps 1-16 (30:23)
- Hatha Yoga - Standing Sequence, Nadi Shodana and Sama Vritti Pranayama (87:54)
- Yoga Philosophy - Synthesis and Final Review (55:04)
- Art of Teaching - Closing / Savasana (38:22)
- Anatomy & Physiology - Breath and Bandha (69:40)
- Hatha Yoga - Final Class - Integration (94:39)
MODULE 20
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MODULE 21
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TEACHING PRACTICE 07
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MODULE 22
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TEACHING PRACTICE 08
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MODULE 23
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FINAL TEACHING PRACTICUM
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MODULE 24: FINAL EXAMS
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GRADUATION!
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